Unleashing the Secrets of Yogic Anatomy
A transformational journey into the connection between the physical body, breath, and unseen energies — moving beyond the names of muscles and bones into how every stretch, twist and breath affects body, mind and spirit.
This course transcends traditional anatomy to integrate modern understanding with ancient yogic wisdom. It is about more than learning the names of muscles and bones; it is about understanding how every stretch, twist, and breath affects not just your body but also your mind and spirit.
Across nine modules, you will move from the mechanics of connective tissue and joints, through the functional anatomy of shoulder, hip, and spine, to the subtler territory of prana and pranayama — arriving at a genuinely integrated picture of the body as yoga sees it.
The complete guide to Functional Yogic Anatomy — 50 hours across nine structured modules.
On completion, you receive a certificate for 50 Continuing Education Hours, issued under Science and Stillness's status as a Yoga Alliance Continuing Education Provider (YACEP).
YACEP hours are recognised by Yoga Alliance worldwide and count directly toward the Continuing Education requirements for maintaining your RYT-200, RYT-500, or other Yoga Alliance credential. If you are not currently registered with Yoga Alliance, the certificate still stands as documented proof of specialised training hours completed under a recognised provider.
Your certificate is issued in your name on record with Yoga Alliance, and includes the course title, total hours, and date of completion.
Nisha Ahya is an E-RYT 500 and IAYT-certified yoga therapist and educator, holding an M.Sc. in Yoga & Naturopathy and currently a PhD scholar in the field. She founded Science and Stillness to bring classical yoga education — grounded equally in traditional texts and modern scientific understanding — to sincere students worldwide.
Study at your own pace with full lesson access for 90 days from the date of enrolment.
No — this course is suitable for all levels, and no prior knowledge of anatomy is required.
Yes. You have access to a community forum and direct support from Nisha and the teaching team throughout the 90-day access window.
Yes — on successful completion you receive a certification in 50-Hour Functional Yogic Anatomy, recognised by Yoga Alliance (YACEP), US.
No. It is designed for anyone interested in the intersection of yoga and anatomy — practitioners, health professionals, and teachers alike.
You have 90 days of access from the date of enrolment to move through all nine modules at your own pace.